Plant-Based

  • Why plant based nutrition?

  • World Health Organization Says Processed Meat Causes Cancer, Twenty-two experts from 10 countries reviewed more than 800 studies to reach their conclusions. They found that eating 50 grams of processed meat every day increased the risk of colorectal cancer by 18%. That’s the equivalent of about 4 strips of bacon or 1 hot dog. For red meat, there was evidence of increased risk of colorectal, pancreatic, and prostate cancer.
  • Although white meat may carry a lower risk than red meat, a study of Seventh Day Adventist men found that eating white meat more than once per week was associated with more than three times the risk compared with people who abstained from eating white meat.
  • The Harvard Nurses’ Health Study,[1] which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. An Australian study[2] showed the same results. Additionally, other studies[3,4] have also found no protective effect of dairy calcium on bone. You can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet,[5-7] increasing intake of fruits and vegetables,[8] exercising,[9] and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans, as well as calcium-fortified products such as breakfast cereals and juices.
  • Further, in some countries, Synthetic hormones such as recombinant bovine growth hormone (rBGH) are commonly used in dairy cows to increase the production of milk.[10]

References