Gluten free low fat vegan pancakes

Gluten-Free Low-Fat Vegan Pancakes

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Featured on Nancy’s Kitchen, Episode 1: Breakfast series

How to make gluten-free low-fat vegan pancakes

My favorites breakfast

My favourite breakfast

Gluten-free low-fat vegan pancakes

Ingredients:

  • 1 cup ground gluten-free oats
  • 1 1/2 tsp baking powder
  • 1tsp baking soda
  • 1/2 tsp cinnamon ( helps manage blood sugar levels + aphrodisiac for males)
  • Pinch of salt
  • 1 scoop vanilla protein powder (optional)
  • 1⁄4 cup ground flaxseeds (egg substitute) flax has omega 6 (linoleic acid) and omega-3 (alpha-linolenic acid) fatty acids.
  • 2 ripe bananas (natural sweetener, egg replacement)
  • 1 cup plant base milk (can replace with water)
  • 1⁄2 cup water
  • 1 tsp coconut oil

Instructions:

Step 1: Mix dry ingredients together

Step 2: Blend bananas and plant milk together and add to dry ingredients. Mix well

Step 3: On medium heat put coconut oil until it melts. Add bather cook 3-4 minutes on each side.

Step 4: Add fresh fruits and or a nut butter and ready to serve

Serves 2

Check out my gluten-free low-fat vegan chocolate chip cookie recipe

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