b

GAIA’s HOLIDAY SUPER SALAD

Print Friendly

HIGH ANTIOXIDANT + CALCIUM + OMEGAS

Ingredients:

  • 4-5 cups organic mixed greens (Ca + Mg + K)
  • 1-2 pomegranates (AO, fiber + protein + reduces inflammation)
  • 1-2 raw shredded beets (Ca + iron + vit A & C + folic acid + fiber)
  • 1-2 Granny Smith apples (fiber, vit C, pectin = helps remove chol.)
  • 1 avocado (monounsaturated fatty acids + K + fiber)
  • 1/2 – 1 cup hemp seeds (protein + omega-3 and 6 + AO)

Dressing:

  • 1-2 avocados
  • 1/3 cup filtered water
  • 6-10 strawberries and/or raspberries (AO + vit C + fiber)

Directions:

Toss in a large bowl: salad, cleaned pomegranates, shredded beets, apples, sliced avocados, and hemp seeds.

Blend the avocados, water, strawberries and/or raspberries. Pour on tossed salad & enjoy :)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *