Entries by GaiaLifeForce

Sushi Peanut Sauce

Sushi Peanut sauce Featured on Nancy’s Kitchen Episode 5: Sushi Night   How to make sushi peanut sauce in less then 5 minutes Ingredients: 1/2 cup organic peanut butter or almond butter. (25 g protein and 62mg of calcium per 100 g serving, half a cup is 170g serving) 1 1/2 Tbsp tamari (gluten free […]

Gluten-Free Vegan Chocolate Chip Cookies

Featured on Nancy’s Kitchen Episode 2: Desert series How to make gluten-free vegan chocolate chip cookies  Gluten-Free Vegan Chocolate Chip Cookies Ingredients: 2 cups rolled oats (Reduces Chol.+ good source of fiber) 1/3 cup ground flaxseed (omega 3 + source of fiber) 2 tsp baking powder 1⁄2 tsp baking soda 1 tsp cinnamon (helps with […]

Raw Vegan Energy Balls

Featured on Nancy’s Kitchen Episode 2: Desert series How to make raw vegan energy balls  Raw Vegan Energy Balls Ingredients 1 cup oatmeal 1⁄2 cup dark chocolate chips (dairy free)  1⁄2 cup organic peanut butter (Protein, Ca, B vitamins, E, Mg) 1⁄2 cup ground golden flaxseed (omega 6 & 3) 1/3 cup maple syrup 1tsp […]

RAW BASIL PESTO PASTA ZOODLES

RAW BASIL PESTO PASTA ZOODLES, HIGH-FIBER, GLUTEN-FREE RAW BASIL PESTO PASTA ZOODLES Featured on Episode 4 of Nancy’s Kitchen: Raw Pasta Series  Ingredients: 1-2 zucchinis = (high Fiber, omega-3 fatty acids, zinc, niacin) 6-12 cherry tomatoes (lycopene = powerful) 1/2 teaspoon Himalayan/Sea salt (helps regulating the water content throughout your body Pesto 1 cup firmly […]

Mushroom Pâté

Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series  How to make raw mushroom pâté Mushroom Pâté (Raw) Ingredients:  2 large Portobello mushroom caps (vit C, D, B, zinc, iron, selenium, mg and so much more…) ½ cup pre-soaked walnuts (Vit E, omega 3) 1 garlic 2 tbsp olive oil 2 tbsp tamari sauce […]

Gluten-Free Low-Fat Vegan Pancakes

Featured on Nancy’s Kitchen, Episode 1: Breakfast series How to make gluten-free low-fat vegan pancakes Gluten-free low-fat vegan pancakes Ingredients: 1 cup ground gluten-free oats 1 1/2 tsp baking powder 1tsp baking soda 1/2 tsp cinnamon ( helps manage blood sugar levels + aphrodisiac for males) Pinch of salt 1 scoop vanilla protein powder (optional) […]

Things You Need to Know About Hormones, Estrogen and Birth Control

Things You Need to Know About Hormones, Estrogen and Birth Control Hormones are powerful messengers that direct and control every function in your body and influence cellular activity. An imbalance in hormone levels affects your sleep, libido, weight and temper, just to name a few. Such imbalances can be caused by too much estrogen in […]