Entries by GaiaLifeForce

Gluten-Free Vegan Apple Crumble

Gluten-Free Vegan Apple Crumble Healthy & easy gluten-free vegan apple crumble Ingredients:  Apple Mixture 4 large apples or 6 medium sized (any) apples _ (good source of fiber + vit C.  Phytonutrients in apples can help regulate blood sugar) 1/2 (half) lemon juiced_ (vit C) 1 or 2 ripe bananas _ (very good source of vit B, good […]

Ginger Cranberry Kombucha

Ginger Cranberry Kombucha Ginger Cranberry Kombucha as seen on #LunchBreakLIVE Cookware: Large stainless steel or glass pot to boil mixture in Large glass container to let mixture ferment in Cheese cloth to cover mixture while it gets fermented Wood or bamboo spoon to mix Kombucha                     […]

Mushroom Brown Rice Paella

Mushroom Brown Rice Paella Mushroom Brown Rice Paella as seen on Lunch Break Live Ingredients 2 cups cooked brown rice**, pre-soaked (4hrs) and washed _ (source of protein) 2 large tomatoes _ (great source of lycopene) 1 medium onion, julienned (about 1 cup) 1 red and yellow bell pepper*, cored, seeded, and julienned _(source of vitamin C + […]

Vegan Cheddar Cheese Ball

Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series How to make vegan cheddar cheese ball  Vegan Cheddar Cheese Ball Ingredients: 1 1/2 cups raw cashews, soaked in water overnight 2 tablespoon sun dried tomatoes, soaked with cashews 1/4 cup nutritional yeast (2 TBSP = roughly 9 grams of protein) 1 tablespoon apple cider […]

Cashew Cream Cheese

Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series  How to make cashew cream cheese Cashew Cream Cheese Ingredients: • 2 cups cashews soaked overnight (excellent source of copper = energy production in cells) • 1 teaspoon lemon juice (good liver detoxifier and a source of Vit C) • ½ tsp Himalayan salt • […]

Vegan Mac and Cheese

Vegan Mac and Cheese  Featured on Nancy’s Kitchen Episode 6: Sports Night in Canada  Vegan Mac and Cheese  Ingredients: 1 cup cashews 3⁄4 cup nutritional yeast 1⁄4 cup oat flour 1⁄4 cup tapioca flour 1 tablespoon paprika 1 tablespoon organic sugar 2 teaspoons powdered mustard 2 teaspoons sea salt 2 teaspoons onion powder 1 teaspoon garlic […]

Turmeric Chia Dessert

Turmeric Chia Dessert (Recipe below video) Featured on Nancy’s Kitchen Episode 5: Sushi Night   How to make a turmeric chia dessert Ingredients: 1 1⁄3 cup non-dairy milk of choice A pinch of turmeric (less is more in this case) 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon ( or cardamom or other spices) a […]

Miso Soup

Miso Soup (Recipe below video) Featured on Nancy’s Kitchen Episode 5: Sushi Night How to make miso soup in 5 minutes Ingredients: 1 tbsp miso (fermented foods have good gut bacteria) 1-2 tbsp kelp (Iodine + Iron + Cal) 1⁄4 cup chopped mushrooms (Zinc + Ca + VitD) 1 tbsp chia seeds (2 protein + 175mg […]